Way to improve mind power

Most people fail in their attempt to lose weight because they are not aware of any Latest Weight Loss tips. Weight Loss must not be treated like a burden and is not for people who have no will to lose weight. It is only right for those people who find it interesting to keep themselves fit and strong. Some of the most helpful Latest Weight Loss Tips include:

• Weight Training.
• Calorie value and count.
• High proteins and low-carb diet.
• Change the type of exercises you do on an everyday basis.
• Strict Bedtime hours.
• All diets work as long as you stick to it regularly.
• Cheat meals don’t necessarily have to wreck your diet.
• Drink more water.
• Cut down on sugar.

You can find below the best way to lose weight.

• Have warm water with honey and lemon first thing in the morning.
• Eat eggs, if vegetarians eat peanut butter sandwiches.
• Have salads with healthy cheese and fruits for lunch.
• If hungry before or after lunch, carry healthy snacks to munch on.
• Have at least one cup of green tea in a day.
• Avoid oily, fried, and other junk foods.
• Do not munch on processed foods.

Insurance Blogs that Accept Guest Post and How to Apply: Are you AN insurance freelance author, AN freelance agent/broker otherwise you square measure running AN insurance agency and would love to urge featured in one in every of the best insurance blogs on the internet?

If yes, then you’ve got come back to the tip of your search as a result of during this article, we’ll not solely show you insurance blogs that settle for guest posts, however we’ll conjointly show you the guide however you’ll be able to apply.
Intro on Pitching AN Insurance journal for a Guest Post
Getting featured in AN insurance journal is usually thought of one in every of the toughest things to try and do due to the status with that insurance bloggers carry themselves.

Honestly, you don’t ought to blame them for this as a result of quite sensible range of them aren’t any tiny individuals. Not simply that, the quantity of energy it takes to create AN insurance journal rank on the primary page of Google isn’t a simple one. therefore once disbursal most energy to make such a high level of trust, they wouldn’t dare settle for anyhow reasonably guest post on their journal.

For you to pitch AN insurance journal and find them hear you, should|you want to|you need to} understand most concerning the subject you wish to put in writing concerning and your pitch must be terribly compelling. several insurance corporations square measure perpetually trying to find writers to assist them generate a lot of leads and grow their company.
How to pitch AN insurance journal isn’t totally different from what you’d have done usually if you’re to pitch a high-profiled business journal. However, it’s vital you state your topic clear, provides a compelling idea concerning your topic and show your social proof if you’ve got any.
Insurance Blogs that settle for Guest Writers
Whether {you square measure|you’re} running AN insurance journal otherwise you are simply a contract author building a career within the insurance niche, here square measure sites you’ll be able to reach resolute currently to possess your article revealed on their platform.

1. motorcar Insure Savings
   AutoInsureSavings.org could be a America primarily based insurance journal that settle for guest articles specializing in insurance, car repair, summary of vehicles and different insurance connected data.

There’s no special certification before you’ll be able to write for motorcar Insure Savings. All you would like to try and do is to be an honest author and in fact write one thing that may be relevant to their audience. you will need to examine their submission tips in order that your guest post on this motorcar insurance journal won’t be rejected.
AutoInsureSavings.org incorporates a domain authority rating of twenty one.

• America Insurance Agents
  To become one in every of the contributive writers to U.S. Insurance Agents is incredibly simple if you’ll be able to come back up with a spam free article, prime quality content and a supporting image you’ve got the copyright to.

They have a special method they manage theirs, therein you want to have AN account created with them initial and your account verified before you’ll be able to contact them together with your guest post. to grasp a lot of details on however you’ll be able to guest post on America Insurance Agents, please search for details here.
USInsuranceAgents incorporates a domain authority rating of fifty two.

• InsuranceSplash journal
  InsuranceSplash journal believes that their major audience square measure insurance agents. So, if you’ve got one thing you’ll be able to gift to the present set of individuals that may facilitate to extend the perception they need concerning you, plow ahead and reach them together with your guest post.

To know a lot of details on however you’ll be able to apply as a guest author on InsuranceSplash, follow their tips here.
InsuranceSplash.com incorporates a domain authority rating of thirty eight.

• recording machine Insurance Reviews
  Black Box Insurance Reviews provide people the chance to use their platform in airing their views regarding policies within the insurance trade. They even have a provision for corporations that may prefer to use their journal to announce new product unharness that may be of nice profit to their audience.

To become one in every of the guest authors, click on this link for tips.
BlackBoxInsuranceReviews.com incorporates a domain authority rating of seventeen.

• National on-line Insurance college
  In order to urge featured on National on-line Insurance college as a guest author, your content should be original, contain between five hundred to 1500 words, it should be freed from grammatical errors and due credit given to where your image was upraised from with their permission. scan details of their tips here.

NationalOnlineInsuranceSchool.com incorporates a domain authority rating of thirty.

• D & O Diary
  Dandodiary.com is Kevin M. LaCroix’s journal. He’s AN professional person and govt vp of RT ProExec, a division of R-T Specialty, LLC. His company, RT ProExec is AN insurance go-between targeted on management liability problems.

To submit a guest post on dandodiary.com, contact him here
DandoDiary.com incorporates a domain authority rating of fifty three.

• My prime Insurance Blogs
  It will be miscalculation if we tend to forget to inform our readers, insurance companies/agents and insurance writers that we tend to settle for guest posts and sponsored posts further.

We also are wanting forward to partnering with any good company to possess them implant their insurance calculator on our website.
We settle for all quality and original articles that square measure relevant to the insurance trade. If you think that you’ve got what it takes to put in writing for America, please, scan this guest post tips.
Conclusion
The list is endless however this can be all we tend to might realize at the instant however we’ll still update it. However, you’ll be able to continually facilitate America. If there’s any insurance journal that was mentioned here that you think that conjointly settle for guest post, please be at liberty to say that within the comments below. If attainable, tell America a number of things concerning them and the way to use.

Thank you.

In most jobs, you’re going to have to work under a boss. Although sometimes this can be a bit hasslesome, it’s important to keep your boss happy in order to succeed. The 2 best ways to do this are to take steps to improve your relationship with your boss and impress them whenever you can. Of course, if your boss is particularly hard to work with, there are also some things you can do to make working under them easier to manage.

Improving Your Relationship

1. Adopt your boss’s professional goals as your own. Find out what is important to your boss and make it important to you. Shift your workplace demeanor and output so that your boss sees you as a relatable and dependable employee.For example, if your boss is highly motivated to beat their deadlines, then do your best to get everything in ahead of schedule.

The State of Florida provides resources to protect the health and well-being of children. From protecting children from identity theft to providing resources on healthy eating, our State is helping pave the way for a successful future for the next generation.

Protect Your Child’s Identity
Becoming a victim of identity theft is not just something that happens to adults; children are increasingly targeted as well. Children comprise the fastest-growing segment of identity theft victims. Each year, more than 50,000 children in Florida become victims of identity theft and more than $100 million is stolen using the fraudulently obtained identities of children. Identity thieves target young victims because children have clean credit records, making it easy for the criminal to create new accounts. Because parents often don’t check their child’s credit report, identity theft among children can go undetected for years.

Keep Your Child’s Personal Information Safe
Be cautious when providing your child’s Social Security number (SSN). When a school, youth sports team, or a medical office asks for your child’s Social Security number, question why they need it, what they will do with it and how they plan to keep it safe.
Shred anything with your child’s personal information. Shred forms, documents and mail before disposal.
Never carry your child’s Social Security card. To help reduce the risk for theft, leave your child’s card — and the cards of all the members of your family — in a secure place. Educate your child about  identity theft and the dangers of sharing personal data. Keep your child’s sensitive documents safe and teach them the importance of keeping their Social Security card and other personal information in a secure place.
Contact credit reporting agencies to place a credit freeze on your child’s SSN. The fee to freeze a child’s credit report is $10. If the child has already been the victim of identity theft, the fee is waived.

Keep Your Children Healthy
Meeting children’s dietary needs is a key component in helping them achieve academic success, and I encourage students and parents to download the Nutrislice app from Google Play or  iTunes. The app, which was launched in Florida in 2013, provides detailed information by specific school on the food choices available, so families can plan their students’ meals and protect them from any food allergies they may have by helping guide their decisions in the cafeteria.

Using  Nutrislice, students can also vote for their favorite foods and compete in educational activities about healthier eating. The State of Florida partnered with Nutrislice to develop this interactive menu and provide it to Florida school districts free of charge. A new function allows kids and parents to plan the entire meal and see the nutritional summary of each item on the menu.

Let’s start the new year off safe and healthy!

1. It strengthens the bond in your relationship

2. Shuts out bad advice

3. Pressure is reduced

Do you know that there is a connection between homocysteine and your heart and brain health?
Homocysteine is a type of amino acid (building block of protein) that is produced by the human body during protein metabolism. It is not obtained from the diet. The body makes homocysteine from the amino acid methionine in the diet via a multi-stage process. After that, the body uses folate (vitamin B9), vitamin B6, and vitamin B12 to recycle homocysteine back into methionine or convert it into another amino acid cysteine.
At normal levels, homocysteine is neither dangerous nor unhealthy. But when homocysteine is not properly metabolized, it builds up inside the body and acts like a toxin. Elevated homocysteine levels cause inflammation to rise, damage the lining of the arteries, and increase the risk of blood clot formation, resulting in blockages.
A clot inside the blood vessel is called a thrombus. A thrombus can travel in the bloodstream and get stuck in the lungs (a pulmonary embolism), in the brain (a stroke), or in the heart (a heart attack). People who have abnormally high levels of homocysteine are at an increased risk for coronary artery disease, high blood pressure, and abnormal cholesterol levels.
Many studies have shown that raised levels of homocysteine is detrimental to the brain too. Elevated homocysteine damages DNA and induces cell death, which leads to brain atrophy or shrinkage in dementia. It increases the risk of Alzheimer’s disease and other mental abnormalities such as depression, anxiety, and bipolar disorder.
What Causes High Homocysteine
Most adults do not know that they have elevated homocysteine as there may not be any symptoms. A simple blood test can determine your status. However, doctors do not routinely order the test unless patients have a family history of heart disease. Hence, you may want to ask your doctor about it.

• Optimal level is below 8 umo/L.
• A reading above 10 umo/L is considered high and is associated with increased heart attack risk.
• Above 15 umo/L, it is a medical condition called hyperhomocysteinemia. At these levels, the prevalence of dementia, along with cognitive and functional impairment is almost double.

High homocysteine may be caused by a number of factors –
Vitamin deficiencies
To maintain normal levels of homocysteine, the body requires folate, vitamin B6, and vitamin B12 obtained from the diet. Deficiencies in these vitamins may lead to increased levels.
Genetics
People born with the MTHFR (methylenetetrahydrofolate reductase) gene mutation produce less of the enzymes that are normally used for metabolizing homocysteine. This metabolic disorder is like an enzyme defect and is passed from parents to children. It is estimated that up to 30-50 percent of the population may carry a mutation in this MTHFR gene. The severity and type of symptoms vary from person to person depending on how much fewer enzymes a person produces as a result of the MTHFR mutation. The reduction may range from 10-30 percent to as much as 70-90 percent.
Individuals with the MTHFR mutation are likely to have higher homocysteine levels, increased inflammation and risk of heart disease, diabetes, birth defects, difficult pregnancies, anxiety and depression, fatigue, and an impaired ability to detoxify.
How to find out if you have the MTHFR mutation? These days, genetic testing can be easily done with a saliva test kit ordered from www.23andme.com. It is inexpensive and non-invasive. You collect the saliva sample at home and mail it back to the lab.
Stress
Stress-induced neurotransmitters – epinephrine and norepinephrine – are metabolized in the liver via a process that also uses folate. As a result, chronic high stress may result in a depletion of this critical B vitamin that is key to maintaining normal levels of homocysteine.
Too much animal protein
High consumption of animal protein, especially unhealthy processed red meats like cold cuts, bacon, and canned meats from factory-farmed animals, may lead to high homocysteine levels.
Excess caffeine
Drinking too much coffee and energy drinks may deplete the body of vital B vitamins, which are essential for normal homocysteine metabolism.
How To Keep Homocysteine Levels In Check
Improve Your Diet
High homocysteine not only increases inflammation, but also makes it harder for the body to detoxify the accumulated chemicals, heavy metals, and toxins. Therefore, by eating healthier foods, you can lessen the burden a bad diet imposes on your body.

• Reduce intake of inflammatory foods such as sugar, deep-fried foods, processed meats, meats from factory-farmed animals, conventional dairy, vegetable oils, trans fats, and preservatives. Eat mostly organic, unprocessed foods.
• Get plenty of antioxidants to combat the inflammation by having more vegetables of different colors or drinking vegetable juice daily.
• Cut back on caffeine and alcohol. Too much caffeine increases homocysteine levels and alcohol is inflammatory.
• Focus on healthy fats such as coconut oil and milk, olive oil, grass-fed butter and meats, wild-caught Alaskan salmon, sardines, avocado, nuts and seeds.
• Increase consumption of fermented foods as the supply of good bacteria can help reduce inflammation in the body. Examples include fermented vegetables like sauerkraut, kimchi, and pickles, unsweetened yogurt and kefir, kombucha, and tempeh.

Get Enough Folate
Folate, also known as vitamin B9, is naturally found in foods such as beans, legumes, liver, spinach, asparagus, avocado, broccoli, and beets.
Folate primarily helps the body make new cells, specifically by playing a role in copying and synthesizing DNA. It also helps the body utilize vitamin B12 and amino acids. If you do not have the habit of eating vegetables everyday, you may run the risk of a folate deficiency. Symptoms include –

• elevated homocysteine levels
• anemia
• poor immune function
• poor digestion
• ulcers on the tongue
• changes in hair or skin pigmentation
• birth defects

Folic acid is the synthetic form of folate found in lower quality supplements and “fortified foods” such as orange juice and refined grains.
For those individuals with the MTHFR mutation, your bodies will not be able to convert folic acid into folate. If you have been taking folic acid supplements and your homocysteine levels are still high, this may be the reason. Therefore, you should either get more folate from the diet or take the active form of folate supplements instead. Look for 5-MTHF (5-methyl-tetrahydrofolate) on the label. Avoid products that say “folic acid”.
Have Adequate Vitamin B6
Vitamin B6 is also known as pyridoxine. Best food sources are turkey breast, chicken breast, grass-fed beef, pinto beans, chickpeas, avocado, pistachio, sunflower seeds, sesame seeds, and amaranth grain.
Vitamin B6 is needed to –

• regulate homocysteine levels within the blood
• maintain healthy blood vessels
• manage blood pressure and cholesterol levels
• support brain function and mood
• help treat anemia
• protect eye and skin health
• prevent or reduce symptoms of rheumatoid arthritis

For people living in the western world, it is rather rare to have a vitamin B6 deficiency as most people consume enough calories and are not experiencing malnourishment.
Get Enough Vitamin B12
Vitamin B12, also called cyanocobalamin, is found mostly in animal foods such as beef and chicken liver, seafood, and meats.

• For this reason, vegans and plant-based eaters are more likely to develop a vitamin B12 deficiency. Unfortunately, algae foods, such as blue-green algae, which are popular among vegans are not a very absorbable source of vitamin B12.
• Elderly people who have impaired digestion are also more susceptible for deficiency because they tend to produce less stomach acid that is needed to convert vitamin B12 properly.
• Other high risk groups include smokers, alcoholics, those with anemia, and digestive disorders like celiac disease, Crohn’s disease, gastritis, or other stomach and small intestinal disorders.

Vitamin B12 benefits your mood, energy level, memory, heart, skin, hair, digestion, hormonal balance and more. Therefore, a deficiency can show up in many different symptoms, such as chronic fatigue, mood changes, poor memory, joint pain, muscle aches, heart problems like palpitations, or feeling run down.
As a supplement, vitamin B12 can be taken in tablet form, in drops that you place under the tongue, or in oral spray form. Sometimes, seniors do better with drops and oral sprays as they have trouble absorbing the vitamin from the stomach.
All B vitamins are water-soluble, that means the body has the ability to flush out any excess through the urine. Hence, B vitamins are considered safe and non-toxic.
Maintain A High Omega-3 Status
Studies have shown that homocysteine-lowering B vitamins require healthy omega-3 blood levels to derive the cognitive benefits. When omega-3 levels are low, the B vitamins have no effect.
Therefore, to protect your brain from premature aging, make sure you have enough B vitamins and omega-3s. Eat several servings of mercury-free fish such as wild Alaskan salmon, sardines, and herrings every week, or take a high quality omega-3 supplement daily.
Exercise Regularly

Regular physical activity helps lower inflammation, manage stress levels, and improve sleep quality, immune function, hormonal balance, and body weight control. Find a type of activity you enjoy and stick with it. People who exercise into their old age tend to have better quality of life.

The way it assists in helping you find your phone

The features that help in the search process

Try it out and see for yourself

Before we get into the details on methods used in securing the payment gateway through cyber security testing, let us talk about what a payment gateway is. If you run an online e-commerce platform, the chances are that you would allow your customers to pay via varied types of methods, and it may either be an offline method utilizing card or cash on delivery or online through credit cards, debit cards, net-banking and other financial platforms like UPI codes and so on The online method of payment includes a payment gateway which helps both the merchant and the buyer who makes the payment verify the total amount that is being gained or spent. It is essentially a kind of testing where the site can check whether the payment being made is legit or not as well as whether a genuine person is making the transaction or not.

Is the gateway secure from being duplicated?

Invest in a good smartphone case

Steer clear from extreme and adverse temperatures

Take advantage of a screen protector

See that you keep your smartphone dry

How does it work?

The Evolution of P2P Lending

What Investors and Consumers Should Keep In Mind

• The investors, who are keen to join a peer-to-peer lending site as investors, should always think about the default rates.
• Any investor or consumer should consider peer-to-peer lending websites only after they have checked the transaction fees. The sites may have late fees, bounced-payment fees or loan origination fees.
• P2P lending has started resembling the subprime mortgage lending system, responsible for a very big financial crisis.

Peer-to-Peer lending in India

What Is Parental Control App?

8 Kids Safety Apps for Parents to Monitor Child’s Mobile Use:

A few characteristics of this unique software:

2. Checky:

3. Net Nanny:

4. Bark:

5. RespondASAP:

6. Bouncie:

7. YouTube Kids: 

8. Dinner Time:

This app works on 3 modes:

• A blessing because it has provided you with so many options to choose from and
• A curse because it has made hard for you to know which the right tool is for you.

The key factors to consider

Social media goals:

• Increasing brand awareness
• Increasing lead acquisition
• Increasing sales
• Increasing community engagement and
• Increasing website traffic.

Your needs:

• Obtaining relevant data to analyze social media performance
• Promoting collaboration between the team members
• Scaling social media efforts
• Saving time on performing various social media tasks and
• Relieving the stress and hassles of updating social media manually.

Scheduling and engagement:

• Queue post: The tool must enable you to set a queue and the time to post your social media updates
• Repeat post: The tool must also enable you to post an important piece of content on your website repeatedly to increase exposure and
• Content curating: The tool must be able to help you in curating and post interesting content from other sources automatically in order to keep your profiles active and valuable for your followers.

User experience:

• Scheduling and posting updates
• Finding analytical data and reports and
• Engaging with your followers.

Support:

Conclusion